Overweight has been declared a disease by the World Health Organisation. Overweight is the result of a general diet syndrome which afflicts a major part of our modern society.

Everyone who is overweight tries to eat “differently”, follows a diet from time to time, feels guilty because they eat certain types of food, or believes that they are not following the correct diet.Weight loss is brought about by small, but significant changes in one’s life style en not so much by what we eat.

One does not lose any quality of life by changing one’s life style for the better; however, tons of life quality is ensured by an improved life style.