The following list can help to determine if you (or your family) needs help.

You are overweight and want to be released from it.

You are not overweight, but your health is a priority.

Your life is controlled by diets.

Food is your problem in various ways.

You are a parent of children who has to comply with demands academic and sports demands.

Your children have poor eating habits.

You are concerned about your health, but is dependent on takeaway meals, because circumstances require it.

Your family’s health is a priority.

The facts and claims in the media confuse you and you no longer know what to believe about food and what to eat.

You eat incorrectly and don’t know how to get out of this habit.

You eat when you experience stress, sadness, or are angry.

You know everything about proper nutrition, but can still not turn your head

You know all about eating correctly, but don’t apply it.

Did you mark any of the warning sign items on the list? If yes, you should consider the following course "Vry om lekker te eet".

Attend the course, obtain knowledge and find perspective …